DEEPENING YOUR DAILY PRACTICE, and keeping it.

Deepening Your Daily Practice will encourage you to keep on-going practice in your home.
Practice Days are day long retreats with me, in your home, where we will dedicate time to doing the activities you would like to incorporate  into your daily life. You will receive on-going support afterwards depending on which program is appropriate for you at the time.
Choose a customized, personal support program for you.

FRESHEN UP YOUR PRACTICE
  • 1 Practice Day, plus 1 Month of Support
  • 30 Minute Follow Up
  • Personal Practice Log

Transform your home into a personal retreat center. If you tend to go to yoga classes, go to meditation sits, or go away on retreat and are looking to try to practice at home, this is a great program to start with. Freshen Up Your Practice allows you to re-orient yourself to practice in your own home and freshen up your space to encourage your practice.

INDULGE IN YOUR PRACTICE COMMITMENT
  • 3 Practice Days plus 3 Months of Support
  • 30 Minute Weekly Follow Up
  • Personal Practice Log & Individualized Yoga Series
  • 3 Wellness Plans
  • 1 Mindfulness Audio Recording
  • Recipe Booklet

Through dedication, accountability and consistent support you will build your self-discipline in a sustainable manner and claim your home practice.

LIFE CHANGER 
  • 9 Practice Days, plus 9 Months of Support 
  • 30 Minute Weekly Follow Up
  • Personal Practice Log & Individualized Yoga Series
  • 9 Wellness Plans
  • 2 Mindfulness Audio Recordings
  • 1 Recipe Booklet
  • Ayurvedic Daily Rituals

If the routines in your life aren’t supporting your best self, or if you’re over-whelmed or just stuck, and you have heard the call to simplify and deepen, Life Changer is the program for you.